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Paweł Karwowski v0:20/0:10r...24 row

2,542

Meters

8:00.0

Time

1:34.4

Pace

217

Calories

153

Heart Rate

Rest Distance460
Rest Time11:40.0
Overall Distance3,002
Overall Time19:40.0
Average Watts416
Calories Per Hour1731
Stroke Rate35
Stroke Count280
Drag Factor156

December 21, 2024 17:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,542 1:34.4 416 1731 35 153
0:20.0 108 1:32.5 441 1817 36 105
r: 0:10 20
0:20.0 107 1:33.4 429 1775 36 126
r: 0:10 22
0:20.0 107 1:33.4 429 1775 39 136
r: 0:10 18
0:20.0 106 1:34.3 417 1734 36 163
r: 0:10 20
0:20.0 107 1:33.4 429 1775 33 154
r: 0:10 18
0:20.0 107 1:33.4 429 1775 33 157
r: 0:10 20
0:20.0 107 1:33.4 429 1775 36 160
r: 0:10 17
0:20.0 106 1:34.3 417 1734 33 160
r: 4:00 17
0:20.0 107 1:33.4 429 1775 33 115
r: 0:10 19
0:20.0 107 1:33.4 429 1775 36 145
r: 0:10 24
0:20.0 107 1:33.4 429 1775 33 157
r: 0:10 20
0:20.0 106 1:34.3 417 1734 36 164
r: 0:10 19
0:20.0 104 1:36.1 394 1654 36 165
r: 0:10 18
0:20.0 105 1:35.2 405 1694 33 167
r: 0:10 19
0:20.0 106 1:34.3 417 1734 33 163
r: 0:10 18
0:20.0 105 1:35.2 405 1694 36 166
r: 4:00 19
0:20.0 105 1:35.2 405 1694 36 116
r: 0:10 19
0:20.0 105 1:35.2 405 1694 36 147
r: 0:10 20
0:20.0 104 1:36.1 394 1654 36 158
r: 0:10 20
0:20.0 104 1:36.1 394 1654 36 164
r: 0:10 19
0:20.0 104 1:36.1 394 1654 36 168
r: 0:10 18
0:20.0 105 1:35.2 405 1694 33 170
r: 0:10 20
0:20.0 106 1:34.3 417 1734 36 173
r: 0:10 19
0:20.0 106 1:34.3 417 1734 33 174
r: 0:10 17
r460

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