Paweł Karwowski v1:00/2:00r...5 BikeErg
8,637
Meters
15:00.0
Time
1:44.2
Pace
339
Calories
139
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,831 |
| Overall Time | 25:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| RPM | 85 |
| Revolution Count | 1271 |
| Drag Factor | 132 |
December 18, 2024 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,637 | 1:44.2 | 309 | 1364 | 85 | 139 | |
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 91 | 91 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 85 | 119 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 84 | 130 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 2,277 | 1:45.4 | 299 | 1328 | 84 | 176 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 2,879 | 1:44.2 | 309 | 1364 | 85 | 181 | |
| r: 2:00 | 43 | ||||||
| r194 |
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Workout Graph
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