Paweł Karwowski v1:00/1:00r...12 BikeErg
7,415
Meters
12:00.0
Time
1:37.1
Pace
316
Calories
155
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,875 |
| Overall Time | 24:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| RPM | 84 |
| Revolution Count | 1017 |
| Drag Factor | 130 |
December 09, 2024 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,415 | 1:37.1 | 382 | 1615 | 84 | 155 | |
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 85 | 81 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 86 | 113 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 85 | 110 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 85 | 166 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 84 | 155 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 85 | 173 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 85 | 175 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 84 | 176 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 84 | 176 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 84 | 178 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 84 | 178 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 86 | 181 | |
| r: 1:00 | 20 | ||||||
| r460 |
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Workout Graph
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