Paweł Karwowski v2:00/2:00r...5 row
4,005
Meters
14:00.0
Time
1:44.8
Pace
311
Calories
150
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 155 |
December 08, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,005 | 1:44.8 | 303 | 1344 | 32 | 150 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 34 | 152 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 32 | 154 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 32 | 145 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 32 | 149 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 32 | 151 | |
| r: 2:00 | 18 | ||||||
| r83 |
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Workout Graph
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