Paweł Karwowski v1:40/0:20r...10 BikeErg
9,570
Meters
16:40.0
Time
1:44.4
Pace
372
Calories
152
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,954 |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 80 |
| Revolution Count | 1335 |
| Drag Factor | 131 |
December 06, 2024 18:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 9,570 | 1:44.4 | 307 | 1355 | 80 | 152 | |
| 1:40.0 | 950 | 1:45.2 | 300 | 1332 | 80 | 89 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 941 | 1:46.2 | 292 | 1303 | 79 | 121 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 948 | 1:45.4 | 298 | 1326 | 79 | 156 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 951 | 1:45.1 | 301 | 1336 | 80 | 165 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 949 | 1:45.3 | 299 | 1329 | 79 | 160 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 954 | 1:44.8 | 304 | 1345 | 80 | 162 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 951 | 1:45.1 | 301 | 1336 | 80 | 164 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 962 | 1:43.9 | 312 | 1372 | 80 | 167 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 959 | 1:44.2 | 309 | 1362 | 80 | 168 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 1,003 | 1:39.7 | 353 | 1515 | 84 | 174 | |
| r: 0:20 | 35 | ||||||
| r384 |
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Workout Graph
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