Paweł Karwowski v1:00/1:00r...7 row
5,090
Meters
17:30.0
Time
1:43.1
Pace
404
Calories
146
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,219 |
| Overall Time | 35:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 32 |
| Stroke Count | 547 |
| Drag Factor | 159 |
November 30, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,090 | 1:43.1 | 319 | 1397 | 32 | 146 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 120 | |
| r: 1:00 | 21 | ||||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 33 | 120 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 32 | 150 | |
| r: 2:00 | 19 | ||||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 32 | 155 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 31 | 134 | |
| r: 3:00 | 15 | ||||||
| 3:30.0 | 994 | 1:45.6 | 297 | 1321 | 31 | 171 | |
| r: 3:30 | 19 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 31 | 178 | |
| r: 4:00 | 22 | ||||||
| r129 |
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Workout Graph
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