Paweł Karwowski v10c/1:00r...6 row
2,383
Meters
7:44.7
Time
1:37.5
Pace
210
Calories
146
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 13:44.7 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 35 |
| Stroke Count | 266 |
| Drag Factor | 159 |
November 29, 2024 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.7 | 2,383 | 1:37.5 | 378 | 1599 | 35 | 146 | |
| 0:18.2 | 101 | 1:30.0 | 479 | 1946 | 40 | 78 | |
| r: 1:00 | 22 | ||||||
| 0:41.1 | 218 | 1:34.2 | 418 | 1738 | 38 | 128 | |
| r: 1:00 | 20 | ||||||
| 1:03.7 | 332 | 1:35.9 | 396 | 1664 | 35 | 158 | |
| r: 1:00 | 21 | ||||||
| 1:29.7 | 458 | 1:37.9 | 373 | 1582 | 35 | 167 | |
| r: 1:00 | 19 | ||||||
| 1:56.1 | 584 | 1:39.4 | 356 | 1526 | 33 | 168 | |
| r: 1:00 | 21 | ||||||
| 2:16.0 | 691 | 1:38.4 | 367 | 1563 | 33 | 179 | |
| r: 1:00 | 19 | ||||||
| r122 |
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Workout Graph
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