Paweł Karwowski v750m/2:00r...5 row
3,750
Meters
12:45.8
Time
1:42.1
Pace
302
Calories
156
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 22:45.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 156 |
November 28, 2024 23:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.8 | 3,750 | 1:42.1 | 329 | 1431 | 32 | 156 | |
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 32 | 116 | |
| r: 2:00 | 17 | ||||||
| 2:33.4 | 750 | 1:42.2 | 327 | 1426 | 32 | 160 | |
| r: 2:00 | 18 | ||||||
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 31 | 150 | |
| r: 2:00 | 16 | ||||||
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 32 | 176 | |
| r: 2:00 | 15 | ||||||
| 2:31.5 | 750 | 1:41.0 | 340 | 1469 | 33 | 180 | |
| r: 2:00 | 15 | ||||||
| r81 |
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Workout Graph
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