Paweł Karwowski v4:00/2:00r...7 row
5,486
Meters
19:00.0
Time
1:43.9
Pace
432
Calories
167
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 33:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 156 |
November 26, 2024 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,486 | 1:43.9 | 312 | 1373 | 30 | 167 | |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 30 | 161 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 31 | 191 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | 146 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 156 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 31 | 163 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 31 | 175 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 29 | 182 | |
| r: 2:00 | 13 | ||||||
| r117 |
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Workout Graph
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