Paweł Karwowski v3:00/2:00r...4 row
3,459
Meters
12:00.0
Time
1:44.0
Pace
272
Calories
169
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 157 |
November 25, 2024 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,459 | 1:44.0 | 310 | 1368 | 31 | 169 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 32 | 159 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 31 | 168 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 31 | 175 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 30 | 177 | |
| r: 2:00 | 17 | ||||||
| r70 |
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Workout Graph
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