Paweł Karwowski v2:00/1:00r...7 row
4,837
Meters
17:00.0
Time
1:45.4
Pace
372
Calories
170
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 156 |
November 23, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,837 | 1:45.4 | 299 | 1327 | 30 | 170 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 33 | 153 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 31 | 164 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | 178 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 30 | 172 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 31 | 172 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 30 | 176 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | 178 | |
| r: 1:00 | 18 | ||||||
| r116 |
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Workout Graph
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