Paweł Karwowski v50c/2:00r...5 row
1,625
Meters
5:08.0
Time
1:34.7
Pace
150
Calories
129
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,721 |
| Overall Time | 15:08.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 157 |
November 16, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.0 | 1,625 | 1:34.7 | 411 | 1715 | 35 | 129 | |
| 1:51.5 | 571 | 1:37.6 | 376 | 1594 | 36 | 131 | |
| r: 2:00 | 16 | ||||||
| 1:28.5 | 454 | 1:37.4 | 378 | 1600 | 34 | 127 | |
| r: 2:00 | 19 | ||||||
| 0:55.5 | 305 | 1:30.9 | 465 | 1899 | 32 | 131 | |
| r: 2:00 | 18 | ||||||
| 0:35.5 | 198 | 1:29.6 | 486 | 1971 | 32 | 121 | |
| r: 2:00 | 19 | ||||||
| 0:17.0 | 97 | 1:27.6 | 520 | 2090 | 42 | 139 | |
| r: 2:00 | 24 | ||||||
| r96 |
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Workout Graph
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