Paweł Karwowski v8:00/3:00r...4 row
5,627
Meters
20:00.0
Time
1:46.6
Pace
430
Calories
174
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 159 |
November 12, 2024 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,627 | 1:46.6 | 289 | 1293 | 29 | 174 | |
| 8:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 30 | 170 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 29 | 177 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 30 | 171 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 30 | 180 | |
| r: 3:00 | 19 | ||||||
| r67 |
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Workout Graph
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