Paweł Karwowski v1:00/1:00r...7 row
4,592
Meters
16:00.0
Time
1:44.5
Pace
359
Calories
163
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 23:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 159 |
November 10, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,592 | 1:44.5 | 306 | 1354 | 31 | 163 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 106 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | 163 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 31 | 166 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 31 | 175 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 30 | 178 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | 178 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 175 | |
| r: 1:00 | 18 | ||||||
| r115 |
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Workout Graph
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