Paweł Karwowski v2:00/1:00r...8 BikeErg
9,044
Meters
16:00.0
Time
1:46.1
Pace
344
Calories
151
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,329 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 77 |
| Revolution Count | 1233 |
| Drag Factor | 133 |
November 08, 2024 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,044 | 1:46.1 | 293 | 1307 | 77 | 151 | |
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 75 | 86 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 76 | 119 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 77 | 162 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 77 | 164 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 77 | 166 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 78 | 168 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 80 | 175 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 79 | 173 | |
| r: 1:00 | 20 | ||||||
| r285 |
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Workout Graph
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