Paweł Karwowski v0:20/0:10r...24 BikeErg
4,963
Meters
8:00.0
Time
1:36.7
Pace
204
Calories
158
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,367 |
| Overall Time | 19:40.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| RPM | 83 |
| Revolution Count | 671 |
| Drag Factor | 159 |
November 06, 2024 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,963 | 1:36.7 | 387 | 1631 | 83 | 158 | |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 84 | 105 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 84 | 152 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 84 | 161 | |
| r: 0:10 | 71 | ||||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 81 | 166 | |
| r: 0:10 | 60 | ||||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 84 | 144 | |
| r: 0:10 | 73 | ||||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 81 | 141 | |
| r: 0:10 | 46 | ||||||
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 84 | 143 | |
| r: 0:10 | 60 | ||||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 81 | 144 | |
| r: 4:00 | 39 | ||||||
| 0:20.0 | 220 | 1:30.9 | 466 | 1903 | 90 | 123 | |
| r: 0:10 | 51 | ||||||
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 87 | 141 | |
| r: 0:10 | 52 | ||||||
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 84 | 140 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 84 | 174 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 84 | 178 | |
| r: 0:10 | 60 | ||||||
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 84 | 176 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 84 | 177 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 84 | 178 | |
| r: 4:00 | 34 | ||||||
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 87 | 140 | |
| r: 0:10 | 71 | ||||||
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 87 | 164 | |
| r: 0:10 | 61 | ||||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 84 | 170 | |
| r: 0:10 | 68 | ||||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 84 | 175 | |
| r: 0:10 | 61 | ||||||
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 84 | 179 | |
| r: 0:10 | 67 | ||||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 81 | 180 | |
| r: 0:10 | 60 | ||||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 81 | 181 | |
| r: 0:10 | 60 | ||||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 81 | 182 | |
| r: 0:10 | 39 | ||||||
| r1,404 |
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Workout Graph
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