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Paweł Karwowski v10c/0:30r...20 BikeErg

4,068

Meters

6:23.4

Time

1:34.2

Pace

200

Calories

160

Heart Rate

Rest Distance840
Rest Time10:00.0
Overall Distance4,908
Overall Time16:23.4
Average Watts418
Calories Per Hour1738
RPM84
Revolution Count542
Drag Factor145

November 04, 2024 18:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:23.4 4,068 1:34.2 418 1738 84 160
0:20.5 214 1:35.7 398 1670 82 100
r: 0:30 50
0:20.3 212 1:35.7 399 1671 83 147
r: 0:30 50
0:18.7 201 1:33.0 435 1795 83 151
r: 0:30 48
0:18.2 198 1:31.9 451 1850 86 152
r: 0:30 39
0:18.4 199 1:32.4 443 1823 85 162
r: 0:30 54
0:18.0 195 1:32.3 445 1831 83 155
r: 0:30 41
0:18.6 199 1:33.4 429 1775 84 159
r: 0:30 48
0:18.5 198 1:33.4 429 1776 84 167
r: 0:30 35
0:18.6 200 1:33.0 435 1797 84 161
r: 0:30 43
0:19.3 205 1:34.1 419 1743 84 165
r: 0:30 44
0:19.1 202 1:34.5 414 1724 85 169
r: 0:30 43
0:19.5 205 1:35.1 407 1699 86 168
r: 0:30 44
0:19.5 206 1:34.6 413 1720 86 176
r: 0:30 34
0:19.4 204 1:35.0 407 1700 87 166
r: 0:30 44
0:19.5 205 1:35.1 407 1699 86 168
r: 0:30 36
0:20.0 208 1:36.1 394 1654 84 172
r: 0:30 42
0:19.4 204 1:35.0 407 1700 87 170
r: 0:30 28
0:18.2 197 1:32.3 444 1827 89 167
r: 0:30 42
0:19.7 207 1:35.1 406 1697 85 170
r: 0:30 41
0:19.9 208 1:35.6 400 1675 84 168
r: 0:30 34
r840

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Workout Graph

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