Paweł Karwowski v1:00/2:00r...5 row
3,769
Meters
13:00.0
Time
1:43.4
Pace
299
Calories
161
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 23:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 159 |
October 29, 2024 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,769 | 1:43.4 | 316 | 1387 | 31 | 161 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 115 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 31 | 173 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 30 | 178 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 31 | 182 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 160 | |
| r: 2:00 | 15 | ||||||
| r86 |
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Workout Graph
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