Paweł Karwowski v4:00/2:00r...7 row
5,378
Meters
19:00.0
Time
1:45.9
Pace
412
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 33:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 162 |
October 26, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,378 | 1:45.9 | 294 | 1311 | 30 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 30 | |
| r: 2:00 | 15 | |||||
| r109 |
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Workout Graph
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