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Paweł Karwowski v0:20/0:10r...24 row

2,503

Meters

8:00.0

Time

1:35.8

Pace

210

Calories

152

Heart Rate

Rest Distance484
Rest Time11:40.0
Overall Distance2,987
Overall Time19:40.0
Average Watts397
Calories Per Hour1666
Stroke Rate35
Stroke Count282
Drag Factor163

October 01, 2024 23:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,503 1:35.8 397 1666 35 152
0:20.0 105 1:35.2 405 1694 36 109
r: 0:10 23
0:20.0 106 1:34.3 417 1734 39 126
r: 0:10 19
0:20.0 104 1:36.1 394 1654 36 148
r: 0:10 21
0:20.0 104 1:36.1 394 1654 33 151
r: 0:10 21
0:20.0 103 1:37.0 382 1616 36 155
r: 0:10 19
0:20.0 104 1:36.1 394 1654 36 155
r: 0:10 19
0:20.0 103 1:37.0 382 1616 36 164
r: 0:10 18
0:20.0 103 1:37.0 382 1616 36 160
r: 4:00 20
0:20.0 108 1:32.5 441 1817 36 101
r: 0:10 21
0:20.0 105 1:35.2 405 1694 33 149
r: 0:10 22
0:20.0 104 1:36.1 394 1654 33 155
r: 0:10 21
0:20.0 104 1:36.1 394 1654 39 162
r: 0:10 19
0:20.0 104 1:36.1 394 1654 39 166
r: 0:10 20
0:20.0 103 1:37.0 382 1616 36 169
r: 0:10 17
0:20.0 104 1:36.1 394 1654 36 169
r: 0:10 19
0:20.0 104 1:36.1 394 1654 36 168
r: 4:00 17
0:20.0 105 1:35.2 405 1694 33 128
r: 0:10 24
0:20.0 106 1:34.3 417 1734 33 144
r: 0:10 22
0:20.0 105 1:35.2 405 1694 36 153
r: 0:10 21
0:20.0 104 1:36.1 394 1654 33 142
r: 0:10 21
0:20.0 103 1:37.0 382 1616 36 166
r: 0:10 20
0:20.0 103 1:37.0 382 1616 33 171
r: 0:10 22
0:20.0 103 1:37.0 382 1616 33 174
r: 0:10 22
0:20.0 106 1:34.3 417 1734 33 166
r: 0:10 16
r484

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Workout Graph

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