Paweł Karwowski v1:00/2:00r...5 row
3,788
Meters
13:00.0
Time
1:42.9
Pace
302
Calories
163
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 23:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 173 |
September 18, 2024 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,788 | 1:42.9 | 321 | 1403 | 32 | 163 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 149 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 32 | 164 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 30 | 173 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 31 | 176 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 153 | |
| r: 2:00 | 16 | ||||||
| r89 |
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Workout Graph
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