Paweł Karwowski v5:00/2:00r...5 row
5,831
Meters
21:00.0
Time
1:48.0
Pace
436
Calories
178
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 31:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 168 |
August 20, 2024 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,831 | 1:48.0 | 278 | 1255 | 27 | 178 | |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 27 | 161 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 28 | 197 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 28 | 176 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 28 | 178 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 28 | 182 | |
| r: 2:00 | 19 | ||||||
| r93 |
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Workout Graph
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