Paweł Karwowski v1:00/1:00r...10 row
3,083
Meters
10:00.0
Time
1:37.3
Pace
263
Calories
164
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 20:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 169 |
August 19, 2024 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,083 | 1:37.3 | 380 | 1607 | 30 | 164 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 148 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 154 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 162 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 162 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | 166 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 172 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 174 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 177 | |
| r: 1:00 | 14 | ||||||
| r181 |
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Workout Graph
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