Paweł Karwowski v20c/2:00r...5 row
3,766
Meters
13:11.4
Time
1:45.0
Pace
300
Calories
154
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 23:11.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 32 |
| Stroke Count | 404 |
| Drag Factor | 172 |
August 15, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.4 | 3,766 | 1:45.0 | 302 | 1338 | 32 | 154 | |
| 0:42.4 | 222 | 1:35.4 | 402 | 1683 | 38 | 121 | |
| r: 2:00 | 21 | ||||||
| 1:36.7 | 478 | 1:41.1 | 338 | 1463 | 32 | 162 | |
| r: 2:00 | 20 | ||||||
| 2:34.3 | 743 | 1:43.8 | 313 | 1375 | 31 | 152 | |
| r: 2:00 | 18 | ||||||
| 3:43.7 | 1,040 | 1:47.5 | 281 | 1268 | 31 | 153 | |
| r: 2:00 | 17 | ||||||
| 4:34.2 | 1,283 | 1:46.8 | 287 | 1287 | 29 | 184 | |
| r: 2:00 | 20 | ||||||
| r96 |
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Workout Graph
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