Paweł Karwowski v1:00/1:00r...6 row
5,829
Meters
21:00.0
Time
1:48.0
Pace
436
Calories
170
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 148 |
July 18, 2024 23:52:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,829 | 1:48.0 | 277 | 1254 | 28 | 170 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 145 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | 155 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 29 | 164 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 28 | 171 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 28 | 174 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 28 | 179 | |
| r: 1:00 | 14 | ||||||
| r102 |
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Workout Graph
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