Paweł Karwowski v8:00/3:00r...4 row
5,512
Meters
20:00.0
Time
1:48.8
Pace
410
Calories
169
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 147 |
July 17, 2024 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,512 | 1:48.8 | 271 | 1233 | 29 | 169 | |
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 28 | 163 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 28 | 171 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 29 | 171 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 31 | 173 | |
| r: 3:00 | 21 | ||||||
| r78 |
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Workout Graph
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