Paweł Karwowski v5:00/2:00r...5 row
4,226
Meters
15:00.0
Time
1:46.4
Pace
323
Calories
169
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 152 |
July 07, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,226 | 1:46.4 | 290 | 1297 | 27 | 169 | |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 28 | 163 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 27 | 164 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 27 | 174 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | 173 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | 171 | |
| r: 2:00 | 22 | ||||||
| r91 |
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Workout Graph
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