Paweł Karwowski v10c/1:00r...6 row
2,530
Meters
8:36.9
Time
1:42.1
Pace
210
Calories
157
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 14:36.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 155 |
June 18, 2024 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.9 | 2,530 | 1:42.1 | 328 | 1429 | 31 | 157 | |
| 0:16.6 | 95 | 1:27.3 | 525 | 2106 | 44 | 97 | |
| r: 1:00 | 23 | ||||||
| 0:46.4 | 233 | 1:39.5 | 355 | 1520 | 31 | 178 | |
| r: 1:00 | 21 | ||||||
| 1:11.1 | 354 | 1:40.4 | 346 | 1489 | 31 | 159 | |
| r: 1:00 | 16 | ||||||
| 1:39.6 | 487 | 1:42.2 | 327 | 1426 | 30 | 166 | |
| r: 1:00 | 21 | ||||||
| 2:09.9 | 622 | 1:44.4 | 307 | 1357 | 28 | 170 | |
| r: 1:00 | 17 | ||||||
| 2:33.3 | 738 | 1:43.8 | 312 | 1375 | 27 | 176 | |
| r: 1:00 | 20 | ||||||
| r118 |
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Workout Graph
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