Paweł Karwowski v1:00/3:00r...8 row
2,537
Meters
8:00.0
Time
1:34.5
Pace
225
Calories
124
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 32:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 154 |
June 08, 2024 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,537 | 1:34.5 | 413 | 1722 | 28 | 124 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 115 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 126 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 28 | 102 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 28 | 132 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 29 | 118 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 28 | 131 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 27 | 133 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 26 | 138 | |
| r: 3:00 | 21 | ||||||
| r156 |
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Workout Graph
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