Paweł Karwowski v500m/2:00r...5 row
2,500
Meters
8:27.0
Time
1:41.4
Pace
203
Calories
162
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 18:27.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 151 |
June 07, 2024 23:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.0 | 2,500 | 1:41.4 | 336 | 1455 | 29 | 162 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | 155 | |
| r: 2:00 | 21 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 28 | 159 | |
| r: 2:00 | 20 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 28 | 161 | |
| r: 2:00 | 18 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 28 | 167 | |
| r: 2:00 | 19 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 31 | 168 | |
| r: 2:00 | 19 | ||||||
| r97 |
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Workout Graph
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