Paweł Karwowski v1:00/2:00r...9 row
6,962
Meters
25:00.0
Time
1:47.7
Pace
525
Calories
168
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 43:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 155 |
June 06, 2024 23:42:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,962 | 1:47.7 | 280 | 1263 | 28 | 168 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 115 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 151 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | 164 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 28 | 170 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 28 | 174 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 27 | 176 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | 193 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | 165 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | 144 | |
| r: 2:00 | 20 | ||||||
| r155 |
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Workout Graph
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