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Paweł Karwowski v0:20/0:10r...24 row

2,477

Meters

8:00.0

Time

1:36.8

Pace

204

Calories

148

Heart Rate

Rest Distance477
Rest Time11:40.0
Overall Distance2,954
Overall Time19:40.0
Average Watts385
Calories Per Hour1624
Stroke Rate33
Stroke Count271
Drag Factor157

April 29, 2024 23:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,477 1:36.8 385 1624 33 148
0:20.0 107 1:33.4 429 1775 39 77
r: 0:10 22
0:20.0 107 1:33.4 429 1775 42 96
r: 0:10 19
0:20.0 105 1:35.2 405 1694 36 124
r: 0:10 21
0:20.0 104 1:36.1 394 1654 36 105
r: 0:10 20
0:20.0 106 1:34.3 417 1734 33 155
r: 0:10 21
0:20.0 104 1:36.1 394 1654 36 165
r: 0:10 19
0:20.0 104 1:36.1 394 1654 33 158
r: 0:10 20
0:20.0 103 1:37.0 382 1616 33 164
r: 4:00 20
0:20.0 105 1:35.2 405 1694 33 131
r: 0:10 19
0:20.0 104 1:36.1 394 1654 36 144
r: 0:10 20
0:20.0 103 1:37.0 382 1616 33 152
r: 0:10 22
0:20.0 103 1:37.0 382 1616 33 161
r: 0:10 20
0:20.0 103 1:37.0 382 1616 33 165
r: 0:10 20
0:20.0 95 1:45.2 300 1332 30 157
r: 0:10 24
0:20.0 104 1:36.1 394 1654 33 169
r: 0:10 19
0:20.0 103 1:37.0 382 1616 30 163
r: 4:00 21
0:20.0 104 1:36.1 394 1654 30 131
r: 0:10 21
0:20.0 104 1:36.1 394 1654 33 150
r: 0:10 17
0:20.0 103 1:37.0 382 1616 33 148
r: 0:10 20
0:20.0 102 1:38.0 371 1578 33 167
r: 0:10 21
0:20.0 101 1:39.0 361 1541 36 169
r: 0:10 18
0:20.0 100 1:40.0 350 1504 33 171
r: 0:10 19
0:20.0 102 1:38.0 371 1578 33 172
r: 0:10 17
0:20.0 102 1:38.0 371 1578 33 173
r: 0:10 17
r477

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