Paweł Karwowski v3:00/2:00r...5 row
5,248
Meters
19:00.0
Time
1:48.6
Pace
391
Calories
170
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 29:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 157 |
April 21, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,248 | 1:48.6 | 273 | 1240 | 29 | 170 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | 155 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | 167 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 29 | 174 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 29 | 177 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 29 | 177 | |
| r: 2:00 | 20 | ||||||
| r93 |
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Workout Graph
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