Paweł Karwowski v1:00/2:00r...5 row
4,128
Meters
15:00.0
Time
1:49.0
Pace
306
Calories
157
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 156 |
April 13, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,128 | 1:49.0 | 270 | 1229 | 32 | 157 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | 93 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 33 | 167 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 32 | 172 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 32 | 177 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 31 | 179 | |
| r: 2:00 | 16 | ||||||
| r86 |
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Workout Graph
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