Paweł Karwowski v750m/2:00r...5 row
3,750
Meters
13:21.2
Time
1:46.8
Pace
285
Calories
164
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 23:21.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 126 |
April 12, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.2 | 3,750 | 1:46.8 | 287 | 1288 | 30 | 164 | |
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 31 | 155 | |
| r: 2:00 | 21 | ||||||
| 2:42.5 | 750 | 1:48.3 | 275 | 1247 | 31 | 150 | |
| r: 2:00 | 19 | ||||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 30 | 170 | |
| r: 2:00 | 20 | ||||||
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 30 | 169 | |
| r: 2:00 | 20 | ||||||
| 2:35.9 | 750 | 1:43.9 | 312 | 1372 | 31 | 178 | |
| r: 2:00 | 21 | ||||||
| r101 |
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Workout Graph
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