Paweł Karwowski v1:00/1:00r...7 row
4,834
Meters
17:30.0
Time
1:48.6
Pace
357
Calories
168
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,964 |
| Overall Time | 35:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 123 |
March 25, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,834 | 1:48.6 | 273 | 1240 | 29 | 168 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 149 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 29 | 162 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | 168 | |
| r: 2:00 | 20 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 30 | 171 | |
| r: 2:30 | 18 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | 175 | |
| r: 3:00 | 16 | ||||||
| 3:30.0 | 967 | 1:48.5 | 273 | 1240 | 29 | 176 | |
| r: 3:30 | 15 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 27 | 178 | |
| r: 4:00 | 23 | ||||||
| r130 |
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Workout Graph
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