Paweł Karwowski v3:00/2:00r...4 row
3,399
Meters
12:00.0
Time
1:45.9
Pace
261
Calories
169
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 157 |
March 23, 2024 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,399 | 1:45.9 | 295 | 1313 | 29 | 169 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 29 | 158 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | 168 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 30 | 175 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 27 | 177 | |
| r: 2:00 | 16 | ||||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.