Paweł Karwowski v1:00/1:00r...6 row
5,794
Meters
21:00.0
Time
1:48.7
Pace
431
Calories
165
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 160 |
March 21, 2024 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,794 | 1:48.7 | 272 | 1237 | 30 | 165 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 142 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 158 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 30 | 167 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | 172 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 29 | 177 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 27 | 178 | |
| r: 1:00 | 14 | ||||||
| r95 |
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Workout Graph
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