Paweł Karwowski v10c/1:00r...6 row
2,462
Meters
8:13.1
Time
1:40.1
Pace
210
Calories
142
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 14:13.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 35 |
| Stroke Count | 269 |
| Drag Factor | 165 |
March 20, 2024 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.1 | 2,462 | 1:40.1 | 349 | 1499 | 35 | 142 | |
| 0:16.3 | 95 | 1:25.7 | 554 | 2207 | 51 | 81 | |
| r: 1:00 | 24 | ||||||
| 0:47.2 | 236 | 1:40.0 | 350 | 1504 | 34 | 121 | |
| r: 1:00 | 20 | ||||||
| 1:09.2 | 349 | 1:39.1 | 359 | 1536 | 33 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:31.5 | 463 | 1:38.8 | 363 | 1548 | 32 | 162 | |
| r: 1:00 | 17 | ||||||
| 1:57.8 | 588 | 1:40.1 | 348 | 1498 | 32 | 168 | |
| r: 1:00 | 17 | ||||||
| 2:31.1 | 731 | 1:43.3 | 317 | 1391 | 31 | 171 | |
| r: 1:00 | 17 | ||||||
| r116 |
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Workout Graph
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