Paweł Karwowski v1:00/1:00r...7 row
4,542
Meters
16:00.0
Time
1:45.6
Pace
351
Calories
163
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 164 |
March 19, 2024 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,542 | 1:45.6 | 297 | 1320 | 31 | 163 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | 127 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | 156 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | 167 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 30 | 171 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 29 | 174 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 | 174 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | 176 | |
| r: 1:00 | 17 | ||||||
| r118 |
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Workout Graph
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