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Paweł Karwowski v0:20/0:10r...24 row

2,459

Meters

8:00.0

Time

1:37.6

Pace

198

Calories

144

Heart Rate

Rest Distance470
Rest Time11:40.0
Overall Distance2,929
Overall Time19:40.0
Average Watts376
Calories Per Hour1595
Stroke Rate30
Stroke Count241
Drag Factor161

March 11, 2024 23:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,459 1:37.6 376 1595 30 144
0:20.0 104 1:36.1 394 1654 33 66
r: 0:10 20
0:20.0 103 1:37.0 382 1616 36 91
r: 0:10 21
0:20.0 104 1:36.1 394 1654 36 145
r: 0:10 19
0:20.0 103 1:37.0 382 1616 36 150
r: 0:10 18
0:20.0 103 1:37.0 382 1616 33 147
r: 0:10 20
0:20.0 102 1:38.0 371 1578 33 151
r: 0:10 21
0:20.0 102 1:38.0 371 1578 30 152
r: 0:10 21
0:20.0 102 1:38.0 371 1578 30 156
r: 4:00 19
0:20.0 107 1:33.4 429 1775 33 95
r: 0:10 21
0:20.0 106 1:34.3 417 1734 30 115
r: 0:10 21
0:20.0 105 1:35.2 405 1694 33 154
r: 0:10 19
0:20.0 104 1:36.1 394 1654 30 156
r: 0:10 21
0:20.0 102 1:38.0 371 1578 30 162
r: 0:10 20
0:20.0 101 1:39.0 361 1541 30 164
r: 0:10 16
0:20.0 100 1:40.0 350 1504 30 154
r: 0:10 17
0:20.0 100 1:40.0 350 1504 27 165
r: 4:00 21
0:20.0 103 1:37.0 382 1616 27 120
r: 0:10 19
0:20.0 102 1:38.0 371 1578 27 144
r: 0:10 20
0:20.0 101 1:39.0 361 1541 27 156
r: 0:10 17
0:20.0 101 1:39.0 361 1541 27 160
r: 0:10 24
0:20.0 101 1:39.0 361 1541 27 165
r: 0:10 19
0:20.0 101 1:39.0 361 1541 27 170
r: 0:10 20
0:20.0 101 1:39.0 361 1541 27 169
r: 0:10 16
0:20.0 101 1:39.0 361 1541 24 170
r: 0:10 20
r470

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