Paweł Karwowski v1:00/1:00r...12 row
3,651
Meters
12:00.0
Time
1:38.6
Pace
303
Calories
156
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 24:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 180 |
February 15, 2024 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,651 | 1:38.6 | 365 | 1556 | 27 | 156 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 121 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 148 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 114 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | 160 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 165 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 165 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | 168 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 167 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | 168 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | 172 | |
| r: 1:00 | 15 | ||||||
| r230 |
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Workout Graph
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