Paweł Karwowski v2000m/3:00r...3 row

3,500

Meters

12:31.1

Time

1:47.3

Pace

266

Calories

171

Heart Rate

Rest Distance54
Rest Time6:00.0
Overall Distance3,554
Overall Time18:31.1
Average Watts283
Calories Per Hour1275
Stroke Rate30
Stroke Count377
Drag Factor175

February 07, 2024 23:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:31.1 3,500 1:47.3 283 1275 30 171
7:15.9 2,000 1:48.9 270 1230 30 170
r: 3:00 20
3:34.6 1,000 1:47.3 283 1275 30 172
r: 2:00 17
1:40.6 500 1:40.6 344 1483 30 173
r: 1:00 17
r54

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Workout Graph

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