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Paweł Karwowski v0:20/0:10r...24 row

2,490

Meters

8:00.0

Time

1:36.3

Pace

206

Calories

153

Heart Rate

Rest Distance474
Rest Time11:40.0
Overall Distance2,964
Overall Time19:40.0
Average Watts391
Calories Per Hour1645
Stroke Rate34
Stroke Count276
Drag Factor180

January 24, 2024 23:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,490 1:36.3 391 1645 34 153
0:20.0 106 1:34.3 417 1734 33 72
r: 0:10 22
0:20.0 105 1:35.2 405 1694 39 118
r: 0:10 19
0:20.0 104 1:36.1 394 1654 39 155
r: 0:10 19
0:20.0 104 1:36.1 394 1654 36 159
r: 0:10 19
0:20.0 103 1:37.0 382 1616 36 161
r: 0:10 20
0:20.0 104 1:36.1 394 1654 36 161
r: 0:10 19
0:20.0 104 1:36.1 394 1654 33 169
r: 0:10 21
0:20.0 105 1:35.2 405 1694 33 161
r: 4:00 19
0:20.0 108 1:32.5 441 1817 33 120
r: 0:10 22
0:20.0 107 1:33.4 429 1775 36 121
r: 0:10 19
0:20.0 106 1:34.3 417 1734 36 167
r: 0:10 18
0:20.0 104 1:36.1 394 1654 33 167
r: 0:10 22
0:20.0 103 1:37.0 382 1616 36 169
r: 0:10 17
0:20.0 102 1:38.0 371 1578 33 169
r: 0:10 21
0:20.0 103 1:37.0 382 1616 36 172
r: 0:10 19
0:20.0 102 1:38.0 371 1578 36 173
r: 4:00 18
0:20.0 105 1:35.2 405 1694 33 106
r: 0:10 21
0:20.0 104 1:36.1 394 1654 30 155
r: 0:10 22
0:20.0 103 1:37.0 382 1616 33 158
r: 0:10 19
0:20.0 102 1:38.0 371 1578 33 163
r: 0:10 18
0:20.0 101 1:39.0 361 1541 36 172
r: 0:10 19
0:20.0 101 1:39.0 361 1541 33 174
r: 0:10 19
0:20.0 101 1:39.0 361 1541 33 173
r: 0:10 23
0:20.0 103 1:37.0 382 1616 33 170
r: 0:10 19
r474

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