Paweł Karwowski v250m/0:45r...12 row
3,000
Meters
9:45.7
Time
1:37.6
Pace
253
Calories
168
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 18:45.7 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 173 |
January 14, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.7 | 3,000 | 1:37.6 | 376 | 1594 | 29 | 168 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 29 | 148 | |
| r: 0:45 | 18 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 29 | 160 | |
| r: 0:45 | 18 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 28 | 163 | |
| r: 0:45 | 21 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 28 | 165 | |
| r: 0:45 | 18 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 28 | 168 | |
| r: 0:45 | 18 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 28 | 169 | |
| r: 0:45 | 16 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 30 | 177 | |
| r: 0:45 | 18 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 32 | 172 | |
| r: 0:45 | 19 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | 172 | |
| r: 0:45 | 19 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | 174 | |
| r: 0:45 | 18 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | 174 | |
| r: 0:45 | 19 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 28 | 174 | |
| r: 0:45 | 20 | ||||||
| r222 |
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Workout Graph
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