Paweł Karwowski v1:00/2:00r...5 row
4,274
Meters
15:00.0
Time
1:45.2
Pace
332
Calories
168
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 25:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 171 |
January 02, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,274 | 1:45.2 | 300 | 1332 | 28 | 168 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 153 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 30 | 162 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 28 | 172 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 26 | 176 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 27 | 177 | |
| r: 2:00 | 19 | ||||||
| r98 |
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Workout Graph
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