Paweł Karwowski v6:00/3:00r...4 row
6,537
Meters
24:00.0
Time
1:50.1
Pace
479
Calories
189
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 36:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 171 |
December 22, 2023 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,537 | 1:50.1 | 262 | 1201 | 26 | 189 | |
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 27 | 169 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 26 | 203 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 26 | 206 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 25 | 179 | |
| r: 3:00 | 18 | ||||||
| r75 |
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Workout Graph
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