Paweł Karwowski v10c/1:00r...6 row
2,533
Meters
8:42.5
Time
1:43.1
Pace
210
Calories
156
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 14:42.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 34 |
| Stroke Count | 267 |
| Drag Factor | 170 |
December 12, 2023 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.5 | 2,533 | 1:43.1 | 319 | 1397 | 34 | 156 | |
| 0:15.8 | 93 | 1:24.9 | 571 | 2265 | 46 | 105 | |
| r: 1:00 | 22 | ||||||
| 0:36.2 | 201 | 1:30.0 | 479 | 1949 | 37 | 137 | |
| r: 1:00 | 19 | ||||||
| 1:00.6 | 322 | 1:34.0 | 420 | 1745 | 33 | 166 | |
| r: 1:00 | 20 | ||||||
| 1:33.5 | 468 | 1:39.8 | 351 | 1508 | 29 | 174 | |
| r: 1:00 | 16 | ||||||
| 2:20.6 | 651 | 1:47.9 | 278 | 1256 | 30 | 176 | |
| r: 1:00 | 22 | ||||||
| 2:55.8 | 799 | 1:50.0 | 263 | 1204 | 29 | 180 | |
| r: 1:00 | 20 | ||||||
| r119 |
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Workout Graph
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