Paweł Karwowski v1:00/1:00r...7 row
4,432
Meters
16:00.0
Time
1:48.3
Pace
330
Calories
170
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 171 |
December 08, 2023 20:07:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,432 | 1:48.3 | 276 | 1248 | 24 | 170 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | 90 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 23 | 169 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 22 | 175 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | 176 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | 178 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 25 | 179 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 23 | 177 | |
| r: 1:00 | 13 | ||||||
| r122 |
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Workout Graph
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