Paweł Karwowski v4:00/2:00r...5 row
5,336
Meters
20:00.0
Time
1:52.4
Pace
380
Calories
165
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 160 |
December 06, 2023 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,336 | 1:52.4 | 246 | 1147 | 23 | 165 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 112 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 22 | 174 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 23 | 179 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 | 181 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 22 | 182 | |
| r: 2:00 | 23 | ||||||
| r145 |
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Workout Graph
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